Protecting Health Through Fidgeting

SittingIn this day and age, we do a lot of sitting. If you are one of the millions of Americans with an office job, you are sitting for several hours throughout the day. However, office jobs are not the only culprit. Those who travel for extended periods of time are forced to remain seated on airplanes. Those who enjoy watching television may find themselves starting a Netflix show then, hours later, being riveted in the same position. A couple years back, evidence was uncovered concerning the harmful effects of sitting. Remaining seated was found to increase risk of heart disease and diabetes. This new information brought on a standing desk craze, however, it has been found that overusing standing desks is also not good for health. So, what is good for your health? A recently published study found that fidgeting while seated may be your best bet.

One of the immediate dangers of sitting for extended periods of time concern the arteries in the leg. Sitting restricts the amount of blood flowing to the legs, which heightens risk of cardiovascular disease. Researchers at the University of Missouri wanted to know if there was a way to offset those negative effects when standing is not an option. Their reasoning was that fidgeting would encourage increased blood flow in the leg. They did not expect it to completely solve the arterial problem, but they hoped it would at least help.

The researchers tested the leg vascular function of 11 men and women. The subjects were made to sit for three hours. Each participant kept one leg still throughout the entire study, and tapped the other one at specified intervals. The subjects averaged about 250 foot movements per minute. At the conclusion of three hours, researchers measured the amount of blood flow in each leg of each subject.

Sure enough, this fidgeting increased blood flow in the legs significantly, to a point where it could help stave off cardiovascular disease. Toe tapping was indeed enough to increase vascular health. This is groundbreaking information in a society in which, a lot of the time, people do not have the option to take breaks to stand up continuously during a long period of sitting.

The researchers want to make it clear, however, that fidgeting should not be used as a substitute for standing and walking around when breaks can be taken. Walking or standing has more overall cardiovascular benefits, and is therefore better for you in the long run. However, fidgeting is a good alternative in situations in which standing is not permitted. As they say, any sort of movement is better than none at all.  

Unnecessary Antibiotics

Antibiotics Antibiotics have developed the reputation of being a ‘cure-all’ in today’s society. Whenever a patient is feeling ill for more than a couple of days, his or her first request is to be put on antibiotics. This makes sense, of course. In today’s fast-paced world, people do not have the time to be sick for more than one or two days at a time. Feeling ill for a period any longer than that could result in missing work for more time than allowed, or simply not being able to complete daily responsibilities. Unfortunately, putting antibiotics up on a pedestal has had consequences. A new federal study was recently released that stated nearly 1 in 3 antibiotic prescriptions are unnecessarily given to patients.

Antibiotics, since they have reached such an unreasonably high status, are being prescribed for many conditions that do not require any medication at all. These conditions mostly consist of respiratory issues that only last a short amount of time. For example, a patient with the common cold can request antibiotics if he or she is still experiencing symptoms a few days after its onset. Also, bronchitis is being treated more and more with antibiotics, as are ear and sinus infections.

This overuse of antibiotics can have detrimental effects on patients in the long run. It allows bacteria resistant to antibiotics to grow and flourish. Such bacteria is responsible for the deaths of tens of thousands of Americans every year.

Those who investigated the misuse of antibiotics in the newly released study found that, out of their sample size, hundreds of unnecessary antibiotic prescriptions were administered for every 1,000 people when respiratory conditions were present. With all other conditions, the number of unnecessary prescriptions was even higher.

Why is it that doctors are giving out antibiotics to those who do not need them? It is speculated that this is because the patients are asking for them. If a patient enters a doctor’s office and asks for antibiotics to feel better, doctors will prescribe them in order to satisfy the patient’s desires. However, doctors must take everything patient’s say with a grain of salt. Usually, when a patient is asking for antibiotics, he or she just wants something to alleviate the symptoms. There are ways to accomplish this besides antibiotics. More communication is necessary between doctors and patients to determine what is actually necessary.

Therefore, it is useful for doctors and patients alike to know what conditions require antibiotics, and which ones will get better without. For example, antibiotics are not useful in the treatment of the common cold, bronchitis, and viral infections.

Medical Code Mania

The world of medicine is as wild and varied as the world it’s meant to treat. With hospitals needing to be prepared for any eventuality, certain codes had to be developed for the little incidents in life that occur, no matter how strange. Here is a brief look at some actual medical codes that, for one reason or another, exist because some poor person exhibited a need for treatment.

So you’re out on the lake, enjoying the sun and water with your family. The day has been perfect, and would have remained as such if those flaming skis hadn’t struck you out of the blue. When you’re finally able to reach a hospital after your stressful and somewhat insane ordeal, you’ll heart your friendly doctor call for a V91.07XA.

Have you recently returned from an Outer Space-journey and are suffering the ills of your former weightlessness? Luckily, a quick call for an X52 over the intercom will keep everyone in the loop. Whether you’re being attacked by squirrels, sucked into a jet engine or crushed by a vending machine, there is medical code to suit your problem. The real question is why? What’s changed to allow so many crazy codes into our medical system?

Derek ALgerThe update to our medical codes comes as a result of recent changes to the U.S. healthcare system. Though the patient should be left largely unaffected; hospitals, insurance companies, and nursing homes have all needed to modernize their coding procedures to evolve with the system. In order to get paid, medical providers must present an accurate depiction of what the patient experienced. Because of this change, 14,000 medical codes ballooned to an unprecedented 68,000.

With hopes of reducing fraud, improving the health care system and accurately documenting patient procedures, this plan has some very clear benefits. While there are several who would claim this insane level of accuracy is more of a hindrance than a helping hand, the man who was recently attacked by squirrels will surely be thankful for the specific attention.